FCRC Club Run

#17: Beaten by a Biscuit

We have an amazing line-up of guests for you on this episode! Mark Brooks joins us to talk about his inspiring running story, our prize-winning duo of Deborah and Ed Casper take on Quick Fire Questions, and we round the show off by chatting …

#16: The Best Singing You've Ever Heard

We're back! Welcome to our Christmas & New Year special and what a show it is. Caroline joins us to talk about all things running, Phil returns and this time it's for a proper chat about his amazing marathon achievements, Paula drops…

#15: Sally Gunnell Chats to FCRC

Welcome back! Did you miss us? We are very excited to be bringing you a very special guest this week - Fran, Mike and Jim are joined by international gold medalist and inspirational British athlete Sally Gunnell OBE. Listen to us chat with t…

#14: Wee Quicker

This week's extended show is bursting with guests - and it also features important news about some changes we're making to the podcast! Mental Health Champion Hannah Hughes shares her story with us, Paula answers your training questions and …

#13: Feel Good Run Chat

This week’s episode is full of 100% pure running chat - and a whole of lot of feel good too. Podcast on tour takes a trip up the M3 to chat with former Ladies Captain Louise Riches, Xavier Sanchez is our latest guest to take part in Quick Fi…

#12: Roger Black Chats to FCRC

We've got a very special episode to share with you all! On this week's show, Fran, Mike and Jim chat to Double Olympian and international gold medalist Roger Black MBE. Come and listen to him talking about his incredible career, how he coped…

#11: 56 Hours of Total and Utter Unstoppableness

This week’s episode is so full of fantastic guests that we just couldn’t cram it into our usual 80(ish) minutes! Nick White joins us for a chat in our mental health section at the beginning of the podcast, we have another Captains Guess Who …

#10: More Bleeps Than a Bleep Test

This weeks episode is full to the brim with fantastic guests! Kiernan Easton from On The Whistle joins us for our Podcast on Tour feature, Charlie Fuller tackles some Quick Fire Questions, Kerry Riches chats to us about juggling training wit…

#9: The Greatest Day of Jim's Life

This week we're bringing you a very special episode - Jim is joining us for an extended chat about the history of FCRC and how it all began! For the first time ever, find out why the club nearly didn't get started; how a Leisure Centre competition ch…

#8: Laura Stared Blankly at the Evidence. It Was Time to Ask Google

This week we're joined by another of our Mental Health Champions, Trevor Kettle, who has more fantastic tips to share with us to help us get through Lockdown. Paula discusses the importance of recovery in our training schedules, Captains' Gu…