Dr Justin Coulson's Happy Families

#527 The Moment That Matters is Now

If you want to make the most of most moments...

Topics discussed in today's podcast:

How we can be present & in the moment
Leo Tolstoy Quote: “There is only one time that is important – NOW! It is the most important time because it is the only time that we have any power.”
If you want to make the most of most moments, be where your feet are
Let go of the agenda
Transitions matter
Awareness & being present
Be focused & intentional
Be open to spontaneity
The biggest impediment to being present is exhaustion
Take time to be grateful

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